ADHD Life Skills Coaching: ADHD isn’t a flaw; it just means you have a different way of thinking. But let’s be real: it can feel like chaos. I’m here to help you turn that chaos into clarity. Together, we’ll build real-life strategies that work with your brain, not against it. • Master your time (without burning out) • Build routines that you actually stick to • Stay focused, even on those days your mind’s racing • Get motivated on the tough days, too This isn’t about “fixing” you. It’s about unlocking the strengths you already have and learning how to use them. You’re not lost, you’re just getting started.
Life Skills & Personal Growth Coaching: You don’t need to have it all figured out; you just need a place to start. If you’re feeling stuck, overwhelmed, or unsure of your next step, I’m here to help you build the mindset, habits, and self-belief to move forward. • Boost your confidence and communication • Set goals that actually mean something to you • Build momentum, one step at a time • Learn how to back yourself, even when life gets loud. This is your launchpad. Let’s build the version of you that’s been waiting to break through.
Counselling & Trauma Support Sometimes life hits hard, and it’s okay to not be okay. Stress, grief, burnout, or past trauma, you get a safe, judgment-free space to talk, feel, and heal. • Slow down and breathe again • Untangle what’s going on inside • Rebuild your sense of self • Learn how to move forward without carrying it all alone. You don’t have to be “strong” all the time. You just have to show up. And I’m with you from there.
Student Exam Coaching: Exams? Stress? Panic mode? I’ve got you, with one-on-one coaching to help you stay calm, focused, and in control when it matters most. • Beat procrastination and exam-time overwhelm • Make study time that actually works for you • Stay calm and cool under pressure • Build exam-day confidence. Aiming for top marks? Just trying to pass? It’s all good, I’ll help you finish strong, with your head held high.
ADHD doesn’t disappear when you grow up—it just changes shape. Let's talk about the everyday struggles of adult ADHD (think missed deadlines, emotional overload, and 35 browser tabs open) and explore why practical life skills coaching is often the missing piece. For anyone tired of being told to “just try harder.”
Read MoreStudying shouldn’t feel like a battle between highlighters, late nights, and constant panic. Yet for many students, that’s the reality. Coaching steps in to bridge the gap—teaching practical skills like how to study smarter, manage time without stress, and stay motivated even when distractions are loud. It’s not about more pressure—it’s about real support.
Read MoreHealing doesn’t always look dramatic. Sometimes it’s just showing up, breathing through the hard stuff, and trying again tomorrow. Tiny wins. Big healing.
Read MoreWhen your to-do list becomes a guilt spiral and your couch becomes quicksand." You’re not lazy—you’re stuck. Let’s talk about why it happens and how to get moving again.
Read MoreSure, it feels like a superpower (when it works) but let’s be real: you don’t control it, and relying on it is a gamble. The real power? Planning, Prioritising & Time management. Don’t build your life on “maybe.” Build it on what works consistently.
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